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Emotional Intelligence
Oct 2022

Emotional Intelligence

Everything we do. We do based on emotion.
And so many people’s emotions are out of order.
Most people allow their emotions to control them,
Instead of controlling their emotions. And this is definitely
One of the main reasons there’s so much conflict and discord
amongst people.

Emotional Intelligence: the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

People are emotionally intelligent when they demonstrate the capacity to identify their own emotions, regulate them and make responsible choices accordingly. It also includes the awareness of different perspectives and the maintenance of healthy relationships with others.

We have the language and tools for a lot of the situations that are hindering us from being the best versions of ourselves,  It’s truly up to us. Let’s remain teachable and continue to grow.

Here are a few ways to tighten up the EQ. Peace and Harmony beautiful spirits….

  • Be more self-aware. Being aware of your emotions and emotional responses to those around you can significantly improve your emotional intelligence. …
  • Recognize how others feel. …
  • Practice active listening. …
  • Communicate clearly. …
  • Stay positive. …
  • Empathize. …
  • Be open-minded. …
  • Listen to feedback.




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