Stop putting yourself through pain and trauma more then once.

As a matter of fact the actual experience is enough.

We suffer more in the mind then in reality.  Just remember this. Sometimes we create the pain and trauma before it even happens.

And it doesn’t happen.

Control your thoughts. Control your life. We experience things once. But relive them as many times.

Learning what to let go. Is so essential. Especially things that bring you into a negative mood or state of being.

Why would you relive something that causes you harm ? ( self inflicted pain) is what that’s called!

Write this down.

My heart is as light as a feather….